Elder Bloom Wellness Workshop Series: Nourish, Move, Heal

A three part Summer Series for Adults 55+ presented by Riverside Care Advisors/Elder Bloom

Join us for a unique wellness series designed to empower older adults with simple practical, and natural tools to support aging well. Each session with highlight holistic approaches for mind, body, and spirit health - including plant medicine, movement, breathwork, and nourishing food.

Location: 37 1/2 Forrester Street, Newburyport, MA 01950

Cost: $35 per session or $90 for full three part series (Light Refreshments will be provided)

https://www.eventbrite.com/e/elder-bloom-wellness-nourish-move-heal-tickets-1424192972519?aff=oddtdtcreator

Event 1: Julie King; Herbalist/Healer: July 24th, 2025 10 am-11:30 am

Learn simple ways to incorporate herbs into your daily routine to support immune health, sleep, digestion, stress, and overall vitality. Julie will provide hands-on demonstrations and practical take home tips.

Event Two: Cathy Sullivan; Yoga Meditation and Breathwork instructor: August 14th, 2025 10-11:30 am

Gentle Movement, Breathwork and Meditation for Aging Well. Experience accessible movement, guided breathwork, and simple meditation practices that promote flexibility, balance, mental clarity, and stress relief. No prior experience needed - chairs and modifications available.

Event Three: Karen Mansur; Home Chef and Holistic Nutrition Specialist: Thursday, September 11th, 2025

Explore how food choices can support energy, cognition, and healthy aging. Karen will offer practical recipes, shopping tips, and simple nutrition strategies that fit any lifestyle.